Yes! They are a perfect combination to support your health and active lifestyle.

• Bites Gummies provide daily essential vitamins to support your energy, focus, and overall wellness.
• Bites Electrolytes ensure optimal hydration and recovery, whether you're working out, competing in sports, or simply on a hot day.

Yes, they are!

• Ages 3–12: 1 gummy per day.
• Ages 12 and up: 2 gummies per day.

Morning: Take your Gummies with breakfast to start your day.

During a workout: Drink your Electrolytes for superior hydration and recovery.

On busy or hot days: Use both for the perfect balance of vitamins and minerals.

The loading phase is about one week. Take the recommended daily amount so your body can adjust and the ingredients can work optimally. After the first week, a daily dose is enough to maintain the benefits.

Daily use: Mix ½–1 scoop in 500–750 ml of water. This is ideal for hydration on warm days or when you sweat a lot.

Short workouts (up to 10 km / ±1 hour): Mix 1 scoop in 300–500 ml of water.

Longer endurance activities (>1 hour): Mix 2 scoops per hour in 500–600 ml of water, and add extra carbohydrates (e.g., energy gels or snacks).

Yes! Our gummies are tested and approved by the Kölner Liste (Cologne List) in Germany, which means they are free from banned substances and safe for athletes.

Certainly! Just send us a message through our contact form with your order details and any necessary billing information (company name, VAT number). We will send you the invoice as soon as possible.

Contact us and we'll be happy to help!